Taking Time to Pause

By Student Servant Leader, Lauren Zima

This past Wednesday, I slept right through my alarm, twice. I was late for a meeting where I was a speaker, my car wouldn’t start, I had to stay late at work, and I unknowingly tried to submit an assignment that was due the night before. And by the time I finally flopped down on the couch at 10pm, a little frazzled and a lot exhausted, I realized I’d forgotten to Pause. Yes pause, literally, I’d been on my feet the entire day, but also the LCM Wednesday night service. The one point in my week where I feel confident to drop everything, clear my mind, and spend an hour just being instead of thinking and worrying about everything else on my plate.

This past Wednesday was an exceptionally bad and poorly timed day, but remembering to pause even if it’s not for Pause (haha), is a skill we, as college kids, need to make a top priority. Remembering to pause is both literally and figuratively, the best way to regroup after a long day, catch up with old friends, or take a moment for just yourself to be present and aware of what’s happening around you.

For me, the chance to pause is the chance to step out of the bubble of college and the mass chaos that it can be. After the first psych out of a week that is syllabus week; a cruel concept that tricks you into thinking you will have enough time on your hands to watch an entire Netflix series a week, see your friends every day, and spend hours at the gym, you quickly realize that college is A LOT. It’s a lot of class time, studying, stress, and exhaustion. But after syllabus week is done and you’re settling into your routine of how you personally do college, it’s critical to take time to pause. Whether it be taking the time to watch a Netflix episode (yes episode, singular), go for a bike ride down the gorgeous Riverside trail, or come, literally, to Pause, finding out the best way for you pause and regroup is perhaps one of the best skills you won’t learn in school.

So this month I urge you, regardless of the dozens of to do’s on your list, or items on your plate; to figure out how you pause, and take the time once a week to do it. It’ll be the best thing you do all week. (Unless of course there’s gopher game day!!)